Frequently asked questions in the field of psychological support

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• 2024-05-23
• 10 minutes

About the Article

What are the ways to help overcome setbacks during psychotherapy? 

Accepting the occurrence of relapses and making sure that it is a normal thing for the person to go through during treatment. Knowing the person and his awareness greatly affects the treatment.
- Do not stop drug treatment without consulting the treating physician.
- Do not stop treatment sessions suddenly, and tell the doctor what the person is going through and how he feels in all honesty.
- Searching for a tree of support that surrounds the person, to which he can return in times of crises and from whom he can derive support in difficult times. This is prepared with the doctor in advance and consists of family and friends, or practicing some activities that contribute to supporting the patient.
- Get rest, avoid making any extra effort, and stay away from things that increase pressure.

Are you mentally ill?
Each of us goes through exceptional circumstances in our lives. The nature of human life depends on fluctuations in events and going through difficult and beautiful situations, but when exposed to difficult or traumatic situations, the person enters a bad psychological state, and here the person begins to ask...
The most famous question is: Are you mentally ill and need treatment?
What are the symptoms that may indicate a psychological or mental disorder? 
• The constant desire for isolation and not mixing with society.
• Persistent depression and sadness.
• Poor concentration and confused thinking.
• Mood changes constantly.
• Fear, anxiety, and constant feelings of guilt.
• Low energy.
Am I mentally ill?
  Here are some questions to ask yourself and answer, based on their outcome
It can determine whether you suffer from a mental illness or not.
• Do you see yourself as better than others?
• Are you always bored and always need something to motivate you?
• Or do you always lie?
• Do you manipulate the feelings of others and do you feel that you have the ability to manipulate them?
• Do you do bad things and do not feel guilty?
• In the meantime, do you have dulled feelings?
• Do you find it difficult to control your emotions?
• On the other hand, do you have dreams and goals that are illogical and far from reality?
• In addition, do you have a sense of crime, even if it is simple, such as stealing chocolate from one of your friends?
• Do you always want solitude?
When do I need to consult a psychologist?
It is part of life to face material or moral problems, and it is courageous to try to solve both of them in the right way.
It is not strange to seek advice from a psychologist when it is difficult for us to deal with our own psychological problems or those of our children
We care about them, instead of trying to treat it the wrong way and then finding out in the end that it has become more complicated and worse.

• What is psychotherapy?
Psychotherapy is the process of providing psychological and emotional support and assistance to individuals suffering from psychological, social or emotional problems. Psychotherapy aims to help people understand themselves better and improve their mental health.
• How do I know if psychotherapy is right for me?
If you feel persistently anxious or depressed, or have difficulty coping with everyday problems, psychotherapy can be helpful. You can start by talking to a psychologist to evaluate your condition and needs.
• How long does psychological treatment last?
There is no fixed answer to this question, as the duration of treatment varies according to the type of problem and the needs of the individual. Treatment may last for several weeks or months, and in some cases it can last for several years.
• Is psychotherapy suitable for children?
Yes, psychotherapy can be suitable for children and adolescents. There are psychologists trained to work with children to help them deal with the psychological and social problems they may face.
• Do I have to have a serious psychological problem in order to receive psychotherapy?
No, psychotherapy can be useful for a wide range of psychological problems, whether mild or serious. Even early consultation can prevent problems from getting worse.
• Can psychotherapy help in cases of addiction?
Yes, psychotherapy can be an important part of the addiction recovery process. It can help individuals understand the deeper causes of addiction and learn how to deal with cravings and psychological pressures